Due to Facebook demand, I'll be posting a few of my raw food treats on the 8 Sided Blog. This one goes out to the lovely ladies of Los Angeles, and to Enci and Christina in particular:
CINNAMON AND HONEY SHAKE
Put into a big ole blender the following items:
1 Young Coconut, Meat and Water (the kind in the white husk - visit www.rawfoodmedia.com for instructions to open)
2 Big Handfuls Raw Cashews
At least one BIG GLOOP Raw Cold-Packed Honey, AT LEAST! (Piick one with a robust flavor too!)
2 Pinches Celtic Sea Salt (or other quality grey, unrefined salt)
Several Vigorous Shakes Organic Powdered Cinnamon
...and blend until it's super nice and creamy. If you want to make it creamier, add more cachew and honey. Then season to taste!
Once that's done, add ice cold filtered water or ice, and blend out the mixture until it's appropriate for drinking. Bottle it up, and you've got a delicious healthy shake that will keep your eyes bright and your tummy full! This recipe makes 3-4 pints, depending on how thick you make it and how meaty your coconut turns out to be.
Enjoy!
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